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Cyber Up with Teletok

                     Cyber security threats are on the rise, so let's Up our digital safety and security. 

As with many risks, prevention is the best approach, which is why we’re encouraging all Tokelauans to Cyber Up and increase their cyber resilience so they’re less vulnerable to attacks.


Our bots are here to help you learn and action the key steps to improve your cyber security.


So, step up your digital safety and security by taking these four steps:


Upsize your passwords to make them harder to crack

Upgrade to two-factor authentication to protect accounts with another layer of security


Uphold your privacy to take control of the personal info you share


Update your apps and devices to keep bugs and viruses out

Step 1. Upgrade to Two-factor authentication

Upgrading to two-factor authentication (2FA) adds another layer of security to your accounts.


It’s a simple extra step after you log in, like using your thumbprint or entering a code from an app. You can enable 2FA on most of your online accounts, and your devices. You’ll usually find the option to turn it on in the privacy settings. 

Step 2. Upsize your passwords

Long, strong and unique passwords are much harder for attackers to crack. Upsizing your passwords is one of the best ways to Cyber Up and protect yourself online.


A long password is a strong password. Try creating a passphrase, that’s a string of four or more words and is much stronger than a random mix of letters, numbers, and symbols.


Create unique passwords for each account – a different password on each account means that if an attacker gets hold of one of your passwords, they can’t get access to all of your other accounts. It also means you only have to change the password for that one account


Step 3. Uphold your privacy

Take control of the personal information you share online and uphold your privacy.


Start by checking that your social media settings are switched to Friends Only, and check that any requests for personal information are legitimate before you share your details. If a company or business asks you for information, think about why they might need it. Do they really need your middle name and phone number? If you’re not sure, don’t provide the information.


The information you share could enable attackers to impersonate you online or even try to steal your identity.

Step 4. Update your apps and devices

Updating your apps and devices helps keeps bugs and viruses out. Updates not only add new features, but they also fix security risks that attackers can use to gain access to your information.


Set updates to happen automatically whenever a new version is available. Then you don’t have to think about it!


If you or a friend, family member, or colleague experiences an online incident, report it to Teletok. We’re a government agency that helps Tokelauans identify their cyber security issues and guide them in resolving them.


Your report is confidential, but the lessons from it can be shared with other Tokelauans. This helps raise awareness of cyber security and helps other Tokelauans understand how to protect themselves from incidents such as yours.


Report an issue to the following numbers:




We encourage you to get your friends, family and colleagues on board to Cyber Up.


Stay up-to-date through our social channels below:


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